target heart rate

With increased blood pressure, swollen ankles and sometimes the sweats, is there any wonder why increasing numbers of women are buying their own fitness equipment and setting up a home gym to enable them

Your heart. We all know that love can make it soar, or break it. But did you realise that your lifestyle can do the same? Everyday we make dozens of decisions that affect our health, and, ultimately, how

Group Cycling is a really popular activity at most gyms and health clubs and you may even have your own indoor bike at home, but are you getting the most out of your workout?

Here we examine