As a runner you probably put the miles in each week but why should you also build up your strength? Basically it will help to prevent injury, may also improve
Step machines, or steppers, as the title suggests mimic the movement the body goes through when climbing stairs. They are a great way to build stronger legs
The UK country manager for SportsArt, Roger Eldergill, says “self-powered bikes and steppers have been around for a long time, but it’s the advent of self-powered tre
Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipment
Who Are ParkRun? Parkrun UK is an organisation who organise free, weekly 5km timed runs in local parks. They are designed to be open to everyone and are free.
If you love running but want to improve your performance don’t just focus on the running. It is crucial that you think about adding strength training into