running

Stair climbers, or steppers, as the title suggests, mimic the body's movement when climbing stairs. They are a great way to build stronger legs and provide an excellent cardiovascular workout.

What Is

Why Do You Need To Strength Train?

As a runner you probably put the miles in each week but why should you also build up your strength? Basically it will help to prevent injury, may also improve your efficiency

The UK country manager for SportsArt, Roger Eldergill, says, “Self-powered bikes and steppers have been around for a long time, but it’s the advent of self-powered treadmills that’s really exciting”.

Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipment with you. Just use what you can find in the

If you love running but want to improve your performance don’t just focus on the running. It is crucial that you think about adding strength training into your weekly training regime. Here we look at