burn calories

Cassandra Forsythe, Ph.D, R.D, C.S, says that ultimately, “You need to be doing enough cardio to go into a calorie deficit.” Which means you need to b

As fitness studies continues to provide new information, exercise programs are developed as a result of this research. Aerobic exercise came about consequently due to the research which showed the benefits

Tough Mudder is a 10-12 mile mud and obstacle course designed to really test your physical strength, stamina and mental grit. An interesting point to make is that the obstacles are very team orientated

Cross trainers (elliptical trainers) are one of the most popular forms of cardio training on the market. They provide for low-impact workouts that are less stressful on your joints while helping you to

So you’ve decided to lose weight. Maybe you’ve joined a gym or invested in some fitness equipment yourself. There is much advice regarding weight loss, particularly in terms of exercise. But