cardio

If you've always dreamed of having a home gym then why not see how you can make this a reality? Benefits include no more waiting for the piece of equipment you

Functional fitness essentially means carrying out exercises that mirror the movements we have to do every day. The aim is to make us more efficient in our everyday movements

The NOHrD Bike Has Now Arrived!

Why all the fanfare? Because this is a fusion between design and functionality that doesn't disappoint!

Cassandra Forsythe, Ph.D, R.D, C.S, says that ultimately, “You need to be doing enough cardio to go into a calorie deficit.” Which means you need to b

Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using light to moderate weights with lots of repetition.

Technology is already changing the way we live and work and it’s also changing the way we keep fit.

An example is the group cycling class

Group Cycling is a really popular activity at most gyms and health clubs and you may even have your own indoor bike at home, but are you getting the most out

Chosen to provide a world class gym at the European Centre for Space Applications, they will kit the gym out to handle workouts for the 80+ employees and travelling

Gym development & in addition to new flooring and a general overhaul of décor, there are new CV and strength equipment being installed. These include

One of the most popular ways to get in shape, exercise bikes are perfect for both home and commercial use. Exercise bikes offer a low impact way to strengthen