cross fit

Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using light to moderate weights with lots of repetition.

Tough Mudder is a 10-12 mile mud and obstacle course designed to really test your physical strength, stamina and mental grit. An interesting point to make is

What is Cross Fit training? Cross Fit training is essentially a strength and conditioning programme based on varied but extremely challenging workouts. Try to