cross fit

  1. A Guide to Body Pump Workouts

    A Guide to Body Pump Workouts

    Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using light to moderate weights with lots of repetition.

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  2. Time for Tough Mudder Classes with Virgin Active

    Time for Tough Mudder Classes with Virgin Active

    Tough Mudder is a 10-12 mile mud and obstacle course designed to really test your physical strength, stamina and mental grit. An interesting point to make is

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  3. Cross Fit Training Equipment

    Cross Fit Training Equipment

    What is Cross Fit training? Cross Fit training is essentially a strength and conditioning programme based on varied but extremely challenging workouts. Try to

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