cross fit
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- July 04, 2017
Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using light to moderate weights with lots of repetition. BodyPump workouts are either 55, 45 or 30
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- June 24, 2014
What is Cross Fit training? Cross Fit training is essentially a strength and conditioning programme based on varied but extremely challenging workouts. Try to think of a circuit style workout and you will
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