Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using light to moderate weights with lots of repetition.
By full body, we mean exercises that require you to use many muscles and joints at the same time. We think the following five fit this bill and should give you
Where are your Deltoids? Your deltoids are in your shoulders and are actually the largest muscle there. Their job is to enable you to move your arm and shoulder
If you want to increase your strength, one of the best options is a multigym. Many people choose a cardio machine first when looking to workout at home, but
Many people complain that no matter how hard they work their shoulders, they never seem to grow. The problem most people face is that they are actually doing