circuit training

Research published in the journal Medicine and Science in Sports and Exercise by the University of Stirling suggests that people who do fewer repetitions

Technology is already changing the way we live and work and it’s also changing the way we keep fit.

An example is the group cycling class held in Virgin Active in Moorgate, London.

Fitness trends have changed over the years with the rise of boot camps, workouts in the park and boutique gyms. So what can we predict could happen in 2017 and even 2018?

Based on what’s

Tough Mudder is a 10-12 mile mud and obstacle course designed to really test your physical strength, stamina and mental grit. An interesting point to make is that the obstacles are very team orientated

British Military Fitness Launches  a new qualification, British Military Fitness (BMF) don’t like to be thought of as a boot camp so the logo ‘Serious Fun’ probably best sums up

What is Cross Fit training? Cross Fit training is essentially a strength and conditioning programme based on varied but extremely challenging workouts. Try to think of a circuit style workout and you will