Research published in the journal Medicine and Science in Sports and Exercise by the University of Stirling suggests that people who do fewer repetitions during
Technology is already changing the way we live and work and it’s also changing the way we keep fit.
An example is the group cycling class
Fitness trends have changed over the years with the rise of boot camps, workouts in the park and boutique gyms. So what can we predict could happen in 2017 and
Tough Mudder is a 10-12 mile mud and obstacle course designed to really test your physical strength, stamina and mental grit. An interesting point to make is
British Military Fitness Launches a new qualification, British Military Fitness (BMF) don’t like to be thought of as a boot camp so the logo ‘Serious
What is Cross Fit training? Cross Fit training is essentially a strength and conditioning programme based on varied but extremely challenging workouts. Try to