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Increasingly popular in homes and studios, the Pilates reformer is one of those pieces of equipment most people have heard of, but few understand what

Your Glutes or Gluteal Muscle is the largest single muscle in the body. As the main part of your butt, recent trends have shown that it has become increasingly

If space is not an issue, then you may want to look at the benefits and drawbacks for either an upright exercise bike, or a recumbent bike. Here we’ll have a look at both styles and how they may