posture

Increasingly popular in homes and studios, the Pilates reformer is one of those pieces of equipment most people have heard of, but few understand what benefits there could be over and above more traditional

Posture is the position in which you hold your body while standing, sitting or lying down.  Optimal posture occurs when our body is in a state of muscular and skeletal balance that protects the body

What is muscle balance? Muscle balance refers to the length and strength of opposing muscles. When the muscles of the body are balanced, we would expect to see good postural alignment, full range of movement