posture

Increasingly popular in homes and studios, the Pilates reformer is one of those pieces of equipment most people have heard of, but few understand what

Posture is the position in which you hold your body while standing, sitting or lying down.  Optimal posture occurs when our body is in a state of muscular and skeletal balance that protects the body

How Do You Monitor Core Stability? It is widely believed that core stability work is important as it reduces injury and improves performance but what scientific evidence is there to support this theory?

What is muscle balance? Muscle balance refers to the length and strength of opposing muscles. When the muscles of the body are balanced, we would expect to see good postural alignment, full range of movement