rower

The benefits of indoor rowing are undisputed.  No other gym equipment rivals the rowing machine when it comes to providing a calorie scorching, low impact, full body workout.  When correctly

It’s a question that thousands of viewers of Netflix’s House of Cards series want to know – even now months after the latest House of Cards season four.

Rowing machines are excellent for toning muscles throughout your body as they work your legs, hip, back, arms, shoulders and abs. All this whilst providing a cardio workout that burns up to 800 calories

So you’ve decided to lose weight. Maybe you’ve joined a gym or invested in some fitness equipment yourself. There is much advice regarding weight loss, particularly in terms of exercise. But