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  1. Understanding Plyometrics & Plyometric Workouts

    Understanding Plyometrics & Plyometric Workouts

    Found in varying degrees of the majority of all athletic movements, speed and strength are essential components of fitness. The combination of speed and str

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  2. What is Functional Training?

    What is Functional Training?

    Functional training is a method of training originally developed to rehabilitate people who experienced a loss of functions due to an accident, old age, dis

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