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Research published in the journal Medicine and Science in Sports and Exercise by the University of Stirling suggests that people who do fewer repetitions

Fitness trends have changed over the years with the rise of boot camps, workouts in the park and boutique gyms. So what can we predict could happen in 2017 and even 2018?

Based on what’s

What Is MMA?  MMA stands for Mixed Martial Arts and is full contact combat sport. You may also see it referred to as cage fighting or ultimate fighting.

British Military Fitness Launches  a new qualification, British Military Fitness (BMF) don’t like to be thought of as a boot camp so the logo ‘Serious Fun’ probably best sums up