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    1. HIIT Research on Benefit of Fewer Reps

      Posted: January 17, 2017
      Categories: Guides
      Tags: interval training, hiit, functional training, circuit training
      Author: Will Broome
      HIIT Research on Benefit of Fewer Reps

       

      Research published in the journal Medicine and Science in Sports and Exercise by the University of Stirling suggests that people who do fewer repetitions

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    2. Is MMA a Good Idea for Training?

      Posted: July 28, 2016
      Categories: Guides
      Tags: workouts, strength, mma, hiit, core strength
      Author: Will Broome
      Is MMA a Good Idea for Training?

       

      What Is MMA?  MMA stands for Mixed Martial Arts and is full contact combat sport. You may also see it referred to as cage fighting or ultimate fighting.

      Read more »
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