Found in varying degrees of the majority of all athletic movements, speed and strength are essential components of fitness. The combination of speed and strength
Functional training is a method of training originally developed to rehabilitate people who experienced a loss of functions due to an accident, old age, disease, or excessive weight gain.
Today, however, functional training is utilized not just as a rehabilitation technique, but as an effective way to train, regardless of one’s goals.
Functional training is designed to improve the quality of a person’s life by developing and training muscles to make it safer and easier to perform everyday activities such as climbing stairs, tying