triceps
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Posted: April 12, 2017Categories: Guides
What is negative or eccentric movement? Negative movement is essentially the downward movement during lifting of weights where you lower the weight towards the body. In a simpler explanation maybe, it's
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Posted: November 28, 2014Categories: Guides
Many people building a home gym start off with dumbbells. So how is it that one of the simplest pieces of fitness equipment can be one of the most effective? Dumbells are definitely old school, a reminder