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  1. Focus on Negative Movement (or Eccentric) During Weights

    Posted: April 12, 2017
    Categories: Guides
    Tags: weight training, triceps, muscle building, free weights, eccentric
    Author: Ian Duncan
    Focus on Negative Movement (or Eccentric) During Weights

    What is negative or eccentric movement? Negative movement is essentially the downward movement during lifting of weights where you lower the weight towards the

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  2. Buying Guide for Dumbbells

    Posted: November 28, 2014
    Categories: Guides
    Tags: triceps, start exercising, muscle building, dumbbells, biceps
    Author: Ian Duncan
    Buying Guide for Dumbbells

    Many people building a home gym start off with dumbbells. So how is it that one of the simplest pieces of fitness equipment can be one of the most effective?

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