medicine balls
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- September 16, 2016
Found in varying degrees of the majority of all athletic movements, speed and strength are essential components of fitness. The combination of speed and strength results in power. In order to enhance
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- August 18, 2014
Functional training is a method of exercising originally developed to rehabilitate people who experienced a loss of functions due to an accident, old age, disease, or excessive weight gain.
Today, however,
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