olympic bar

Most people are used to seeing the barbell but there are many different types of weight lifting bars and it’s important to use the right bar for what you want to achieve. Here we will try to explain t

Your chest includes some of the largest muscle groups in the upper body. The larger the muscle group, the more weight it can handle. However, be careful not to over train in your desire to build that powerful

Many people complain that no matter how hard they work their shoulders, they never seem to grow. The problem most people face is that they are actually doing too much with their shoulder workouts, lets