Leg Press Machines
Power up your leg day with a leg press machine from GymEquipment.co.uk. By using a machine for your leg presses you can load as much weight as you want, making them a more efficient way of working your legs than other exercises, such as squats or lunges. It will also help you isolate your lower body and reduce the risk of lower back strain. Check out our great range of leg machines from leading brands like Nautilus, Exigo and Spirit, and build the legs you’ve always wanted.
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If you’ve seen a seated leg press machine and wondered why they are always so popular, the answer is that they really work! The primary muscle worked on a leg press machine is the quadriceps located in the upper thigh, the largest of your lower body muscles. But your vastus medialis obliques, crucial for knee stability, also get a great workout. Other muscles worked include the glutes, hamstrings, calves, hip adductors, and abdominal muscles. With this one piece of kit, you can build serious leg strength.
Another great thing about using a machine for a leg press is how safe it is. This means that unlike when using free weights, no spotter is required. This equipment is also kind to your knees, ideal for those who are prone to knee problems and looking for ways to avoid exacerbating them in their fitness routine.
You can use the leg press machines to give you a lower body workout or use it as a warmup before you hit other strength or cardio equipment. And by adjusting the position of your feet, you can alter the muscles which are being targeted. For example, a wide position of the feet will work the outer quads and hamstrings more.
When it comes to finding the right gym leg press machine for you, there are a few factors to consider. Firstly you will need to choose between 45-degree, horizontal, or vertical machines. Horizontal machines require you to sit in a reclining position and push the weight up above you, while vertical machines are less common and require you to push the weight up above your hips. 45-degree machines are the most challenging and engage more muscles as they require you to lean back at a 45-degree angle before you push the weight.
You should also pay close attention to the weight limit. You want to make sure that it doesn’t just support your current fitness levels, but allows you to progress. Other features to keep an eye out for include adjustable settings and safety features, such as nonslip foot plates.
Call us today and we can help you select the right commercial or home leg press machine for your needs. And don’t forget to ask us about our gym design service.