shoulders

  1. A Guide to Body Pump Workouts

    A Guide to Body Pump Workouts

    Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using light to moderate weights with lots of repetitio

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  2. The Best 5 Full Body Exercises

    The Best 5 Full Body Exercises

    By full body, we mean exercises that require you to use many muscles and joints at the same time. We think the following five fit this bill and should give

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  3. How to Get a Deltoid Workout

    How to Get a Deltoid Workout

    Where are your Deltoids? Your deltoids are in your shoulders and are actually the largest muscle there. Their job is to enable you to move your arm and shou

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  4. Buying Guide for Multigyms - Multigym Tips

    Buying Guide for Multigyms - Multigym Tips

    If you want to increase your strength, one of the best options is a multigym. Many people choose a cardio machine first when looking to workout at home, but

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  5. Ideas for Building up Shoulders Effectively

    Ideas for Building up Shoulders Effectively

    Many people complain that no matter how hard they work their shoulders, they never seem to grow. The problem most people face is that they are actually doin

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