When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and hopefully cheap enough to attract the mRead more »
The Gold Coast 2018 Commonwealth Games have appointed Technogym as the official fitness equipment supplier.
The Commonwealth Games involve 70Read more »
Creating a great exercise space in your home, not all of us have the luxury of being able to set aside a room to be the home gym. We may need to create spacRead more »
Public Health England (PHE) have launched a campaign aimed at 40-60 year olds who they are concerned weigh too much, drink too much and do not exercise enouRead more »
Gym development & in addition to new flooring and a general overhaul of décor, there are new CV and strength equipment being installed. These incRead more »
Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipmeRead more »