keep fit

  1. A Guide to Body Bar & Body Pump

    A Guide to Body Bar & Body Pump

    When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and hopefully cheap enough to attract the m

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  2. Technogym Fitness Supplier to 2018 Commonwealth Games

    Technogym Fitness Supplier to 2018 Commonwealth Games

    The Gold Coast 2018 Commonwealth Games have appointed Technogym as the official fitness equipment supplier.

    The Commonwealth Games involve 70

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  3. Beginners Guide to Rowing

    Beginners Guide to Rowing

    The benefits of indoor rowing are undisputed.  No other gym equipment rivals the rowing machine when it comes to providing a calorie scorching, low imp

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  4. Creating a Great Exercise Space in Your Home

    Creating a Great Exercise Space in Your Home

    Creating a great exercise space in your home, not all of us have the luxury of being able to set aside a room to be the home gym. We may need to create spac

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  5. 8 in 10 Middle-Aged Britons are Overweight

    8 in 10 Middle-Aged Britons are Overweight

    Public Health England (PHE) have launched a campaign aimed at 40-60 year olds who they are concerned weigh too much, drink too much and do not exercise enou

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  6. Technogym Let's Move for Rio

    Technogym Let's Move for Rio

    Technogym have been involved in the Olympic movement for many years working with athletes in the Sydney, Athens, Beijing, Turin and London games. But for Ri

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  7. Royal Commonwealth Pool Undergoes Gym Refurbishment

    Royal Commonwealth Pool Undergoes Gym Refurbishment

    Gym development & in addition to new flooring and a general overhaul of décor, there are new CV and strength equipment being installed. These inc

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  8. Keeping Fit Whilst On Holiday

    Keeping Fit Whilst On Holiday

    Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipme

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  9. How Much Bacteria is In Your Gym?

    How Much Bacteria is In Your Gym?

    Going to the gym? grab your hand sanitiser!  Ok so it's now official! Whilst the gym may help get you fit, the gym could also be a danger to your healt

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  10. The Future of Park Runs in Doubt

    The Future of Park Runs in Doubt

    Who Are ParkRun? Parkrun UK is an organisation who organise free, weekly 5km timed runs in local parks. They are designed to be open to everyone and are fre

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