Monthly Archives: June 2014
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Posted: June 27, 2014Categories: Guides
So you’ve decided to lose weight. Maybe you’ve joined a gym or invested in some fitness equipment yourself. There is much advice regarding weight loss, particularly in terms of exercise. But
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Posted: June 24, 2014Categories: Guides
What is Cross Fit training? Cross Fit training is essentially a strength and conditioning programme based on varied but extremely challenging workouts. Try to think of a circuit style workout and you will
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Posted: June 13, 2014Categories: Guides
If space is not an issue, then you may want to look at the benefits and drawbacks for either an upright exercise bike, or a recumbent bike. Here we’ll have a look at both styles and how they may