Heavy Weighted Speed Rope in Red (340g)

Great for home or gym use, learning new swings is quick and simple (in the most part!). The weighted handles are nicely balanced and connect with the rope in part via a range of bearings that provide ease of movement. The length of the rope can be adjusted too. The rope is weighted and nicely balanced, ensuring consistent swings and smooth movement.

Also in the box is a guide to skipping from the legendary Bobby Hinds. If you can't get ideas from that, then just try new things as you swing.

Heavy Weighted Speed Rope (340g)

Gyms have so many different accessories and gadgets to help you workout, but one of the simplest and best ways to get that heart rate up is using skipping ropes, or in this case to be precise, a weighted speed rope. This weight speed rope has a weight of 340g which means you have to work that little be harder to maintain the swing and use for jumping. This means you will be using more calories for the same amount of time!

With carefully balanced rope and handles and using ball bearings that ensure a smooth movement for the swinging rope, the speed rope is great for even the most basic skipping as a beginner. You will soon see why so many boxers choose the rope as their favourite cardio accessory! In using the speed rope you can focus on lower body fitness, toning, weight loss and cardio fitness - how much you want to burn is down to how hard you want to work!

Key Features

Due to it's simple design, the red speed rope is great for all users from beginners through to hardened boxers and crossfitters.

The balanced handles are weighted nicely and use ball bearings for the connection to the rope so that you get a smooth action during use.

The patented the rope length adjustment is simple to use and the rope comes as a 10 foot length

The weight for this extra heavy speed rope sits in the rope itself. Rather than making it unwieldy, the rope is balanced and works well as you get into the exercises.

The package all comes with a "rope book" written by skip master Bobby Hinds. This should help you to work through different exercises step by step as you get fitter, more ambitious and more confident.

Contents of Package

• One 10ft. Heavy Weighted Speed Rope
• Red rope and handles
• Two high-tech, ball bearing handles
• One Your Guide to Jump Rope Fitness workout book by Bobby Hinds