This is a question we, and most personal trainers, frequently get asked. Which is better for you, using a cable machine or using free weights? Both are useful
The Bear Grylls survival race which kicks off in August in Cambridge has officially teamed up with Jordan’s Fitness. Who is Bear Grylls? To many
Where are your Deltoids? Your deltoids are in your shoulders and are actually the largest muscle there. Their job is to enable you to move your arm and shoulder
You’ve done curl after curl but your biceps won’t grow. What gives? You could be performing curls with sloppy form. This will hinder growth in the
Many people building a home gym start off with dumbbells. So how is it that one of the simplest pieces of fitness equipment can be one of the most effective?
Your chest includes some of the largest muscle groups in the upper body. The larger the muscle group, the more weight it can handle. However, be careful not
Many people complain that no matter how hard they work their shoulders, they never seem to grow. The problem most people face is that they are actually doing