dumbbells

  1. What’s Best - Cable Machines Or Free Weights?

    What’s Best - Cable Machines Or Free Weights?

    This is a question we, and most personal trainers, frequently get asked. Which is better for you, using a cable machine or using free weights? Both are useful

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  2. Bear Grylls Teams Up With Jordan Fitness

    Bear Grylls Teams Up With Jordan Fitness

    The Bear Grylls survival race which kicks off  in August in Cambridge has officially teamed up with Jordan’s Fitness. Who is Bear Grylls? To many

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  3. How to Get a Deltoid Workout

    How to Get a Deltoid Workout

    Where are your Deltoids? Your deltoids are in your shoulders and are actually the largest muscle there. Their job is to enable you to move your arm and shoulder

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  4. How to Isolate your Biceps

    How to Isolate your Biceps

    You’ve done curl after curl but your biceps won’t grow. What gives? You could be performing curls with sloppy form. This will hinder growth in the

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  5. Buying Guide for Dumbbells

    Buying Guide for Dumbbells

    Many people building a home gym start off with dumbbells. So how is it that one of the simplest pieces of fitness equipment can be one of the most effective?

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  6. How Can I Work My Pecs?

    How Can I Work My Pecs?

    Your chest includes some of the largest muscle groups in the upper body. The larger the muscle group, the more weight it can handle. However, be careful not

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  7. Ideas for Building up Shoulders Effectively

    Ideas for Building up Shoulders Effectively

    Many people complain that no matter how hard they work their shoulders, they never seem to grow. The problem most people face is that they are actually doing

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