crunches

  1. Core Stability - Part 1

    Core Stability - Part 1

    Core stability training is carried out with the aim to effectively recruit the trunk musculature followed by learning how to control the position of the lum

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  2. Keeping Fit Whilst On Holiday

    Keeping Fit Whilst On Holiday

    Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipme

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  3. Abdominal Workouts for Your Core

    Abdominal Workouts for Your Core

    Most of us have been there at some point! Both men and women often crave the washboard tummy or at least a flattened one! Do abdominal workouts show your co

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