posture

  1. Introduction to the Use and Benefits of the Pilates Reformer

    Introduction to the Use and Benefits of the Pilates Reformer

    The Pilates Reformers are lined up in Pilates studios all over the world and are probably the most famous piece of Pilates equipment. Reformer classes are u

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  2. How to Achieve Great Posture

    How to Achieve Great Posture

    Posture is the position in which you hold your body while standing, sitting or lying down.  Optimal posture occurs when our body is in a state of muscu

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  3. Core Stability - Part 2

    Core Stability - Part 2

    How Do You Monitor Core Stability? It is widely believed that core stability work is important as it reduces injury and improves performance but what scient

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  4. Muscle Balance and Imbalance

    Muscle Balance and Imbalance

    What is muscle balance? Muscle balance refers to the length and strength of opposing muscles. When the muscles of the body are balanced, we would expect to

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