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  1. The Importance of Stretching Before Working Out

    The Importance of Stretching Before Working Out

    We all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all. So why is stretching important and how should it be d

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  2. A Quick Guide to Body Pump

    A Quick Guide to Body Pump


    Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using lig

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  3. Beginners Guide to Rowing

    Beginners Guide to Rowing

    The benefits of indoor rowing are undisputed.  No other gym equipment rivals the rowing machine when it comes to providing a calorie scorching, low impact, full body workout.  When correc

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  4. Why You Need to Stretch

    Why You Need to Stretch


    The art of stretching, we all know that we should stretch before and after a workout but many people do it as a

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  5. Focus on Negative Movement (or Eccentric) During Weights

    Focus on Negative Movement (or Eccentric) During Weights

    What is negative or eccentric movement? negative movement is essentially the downward movement during lifting of weights where you lower the weight towards the body.  In a simpler explanation

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  6. Wooden Fitness Equipment - Unique and Functional

    Wooden Fitness Equipment - Unique and Functional

    The evolution of the wooden rowing machine in the mid 1980’s by the company, WaterRower, has led to the rise of wooden fitness equipment designed for

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  7. Creating a Great Exercise Space in Your Home

    Creating a Great Exercise Space in Your Home

    Creating a great exercise space in your home, not all of us have the luxury of being able to set aside a room to be the home gym. We may need to create spac

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  8. HIIT Research on Benefit of Fewer Reps

    HIIT Research on Benefit of Fewer Reps


    Research published in the journal Medicine and Science in Sports and Exercise by the University of Stirling sug

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  9. The Best 5 Full Body Exercises

    The Best 5 Full Body Exercises


    By full body, we mean exercises that require you to use many muscles and joints at the same time. We think the

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  10. 8 in 10 Middle-Aged Britons are Overweight

    8 in 10 Middle-Aged Britons are Overweight

    Public Health England (PHE) have launched a campaign aimed at 40-60 year olds who they are concerned weigh too much, drink too much and do not exercise enough. They have launched a campaign called

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