Guides
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Posted: February 16, 2024Categories: Guides
You may, or may not have heard about HYROX training or HYROX workouts. If you're already in to CrossFit then the HYROX buzz is hard to ignore. But what is it? Can you get involved? And is it for you?
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Posted: February 05, 2024Categories: Guides
Make sure you understand what the cable ratio of the cable machine you're about to buy actually means. It can make a big difference depending on how you want to use the machine.
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Posted: December 01, 2023Categories: Guides
What Is A Smith Machine?
If you like your strength machines, the Smith Machine is a steel frame that at the front has a fixed barbell that runs on vertical steel rails. The barbell
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Posted: October 08, 2023Categories: Guides
With a redesign and some new features, the fifth generation of the Align Pilates C2 Pro RC gets even better. There's a new "rapid change" spring bar that you can do with one hand as well
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Posted: September 01, 2023Categories: Guides
Treadmills are one of the most popular pieces of home gym equipment. If you’ve decided to invest in one you’re likely to be faced with a dilemma; a
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Working out the anterior, lateral and posterior deltoid heads is an essential part of a well-rounded upper-body routine. Build strength and stability with these simple shoulder exercises.
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Posted: July 11, 2023Categories: Guides
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Creating an aesthetically pleasing home gym is a fantastic way to combine functionality and style, so you can work out at home without compromising your interior design. By carefully selecting visually
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Posted: June 27, 2023Categories: Guides
Welcome to the world of podcast-powered workouts! If you're tired of the same old gym playlist or seeking a fresh way to stay motivated during your sweat sessions, it's time to consider listening to some
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Looking for a low impact form of exercise, that is an efficient and effective method of losing weight? Take a break from the treadmill, and jump