triceps

  1. Focus on Negative Movement (or Eccentric) During Weights

    Focus on Negative Movement (or Eccentric) During Weights

    What is negative or eccentric movement? Negative movement is essentially the downward movement during lifting of weights where you lower the weight towards

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  2. Buying Guide for Dumbbells

    Buying Guide for Dumbbells

    Many people building a home gym start off with dumbbells. So how is it that one of the simplest pieces of fitness equipment can be one of the most effective

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