Monthly Archives: May 2018
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Posted: May 29, 2018Categories: Guides
Strength training has never really lost its popularity, but do we really know why its so good for us? Here we explore the continued benefits of strength training.
Strength training helps
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Posted: May 02, 2018Categories: Guides
With increased blood pressure, swollen ankles and sometimes the sweats, is there any wonder why increasing numbers of women are buying their own fitness equipment and setting up a home gym to enable them