Monthly Archives: May 2018

  1. Why Is Strength Training Important For Everyone?

    Why Is Strength Training Important For Everyone?

    Strength training has never really lost its popularity, but do we really know why its so good for us? Here we explore the continued benefits of strength tra

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  2. Why Choose A Step Machine For Your Gym?

    Why Choose A Step Machine For Your Gym?

    Step machines, or steppers, as the title suggests mimic the movement the body goes through when climbing stairs. They are a great way to build stronger legs

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  3. Exercise During Pregnancy By Buying Your Own Gym Equipment

    Exercise During Pregnancy By Buying Your Own Gym Equipment

    With increased blood pressure, swollen ankles and sometimes the sweats, is there any wonder why increasing numbers of women are buying their own fitness equipment an

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