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Fitness Guides, Tips & Products from GymEquipment.co.uk
Why You Need to Stretch
02 May 2017
The art of stretching, we all know that we should stretch before and after a workout, but many people do it as a cursor...
Wooden Fitness Equipment - Unique and Functional
08 Feb 2017
The evolution of the wooden rowing machine in the mid-1980s by the company WaterRower has led to the rise of wooden fit...
Creating The Right Exercise Space in Your Home
23 Jan 2017
How do you go about creating the perfect exercise space in your home? With few of us having the ideal home gym space, we n...
The Best 5 Full Body Exercises
09 Jan 2017
By full body, we mean exercises that require you to use many muscles and joints at the same time. We think the followin...
How to Develop Your Gluteal Muscles - Butt Shape
27 Oct 2016
Your Glutes or Gluteal Muscle is the largest single muscle in the body. As the main part of your butt, recent trends ha...
Which Rowing Machine does Frank Underwood use in House Of Cards?
19 Oct 2016
It’s a question that thousands of viewers of Netflix’s House of Cards series want to know, even now, months after the l...
Understanding Plyometrics & Plyometric Workouts
16 Sep 2016
Found in varying degrees in the majority of all athletic movements, speed and strength are essential components of fitn...
Is MMA a Good Idea for Training?
28 Jul 2016
What Is MMA? MMA stands for Mixed Martial Arts and is a full-contact combat sport. You may also see it referred to as ...
Self Powered Treadmills - The New Trend
19 Jul 2016
The UK country manager for SportsArt, Roger Eldergill, says, “Self-powered bikes and steppers have been around for a lo...
Keeping Fit Whilst On Holiday
11 Jul 2016
Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday wit...
Love a Lunge for a Real Leg Workout
21 Jun 2016
Should you love a lunge? Single leg or alternate? Popular the world over with personal trainers and fitness instructors...
How to Get a Deltoid Workout
27 Apr 2016
Where are your Deltoids? Your deltoids are in your shoulders and are actually the largest muscle there. Their job is to...
How to Budget for Your Home Gym
29 Feb 2016
Buying your own fitness equipment can be a liberating affair. But you must choose what you buy and what your budget is ...
Use Equipment to Help Your Running
22 Feb 2016
If you love running but want to improve your performance, don’t just focus on the running. It is crucial that you think...
How To Choose Your Treadmill
16 Feb 2016
Treadmills were among the first indoor cardio machines, and remain enduringly popular to this day. One reason treadmill...
How to Isolate your Biceps
10 Dec 2015
You’ve done curl after curl, but your biceps won’t grow. What gives? You could be performing curls with sloppy form. Th...