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Fitness Guides, Tips & Products from GymEquipment.co.uk
A Guide to Body Bar & Body Pump
26 Jul 2018
When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and ho...
How To Do Squats - All You Need To Know
18 Jul 2018
Should you use weights, and if so, what weights? Want to know how to do a squat and whether you should start with machi...
The Basics For Strength Training In A Gym
09 Jul 2018
Before you start working on your strength, a good starting point is to define what it is you are trying to achieve, sho...
Want To Open Your Own Fitness Studio?
03 Jul 2018
If you think you are ready to set up your own studio or gym, what are the main considerations? Here we consider the main t...
Looking After Your Core Muscles
22 Jun 2018
For many, a strong core is all about having a flat tummy, but in reality, it’s much more important than that. It’s cruc...
5 Essential Pieces of Gym Equipment
18 Apr 2018
With so many pieces of gym equipment to choose from, it’s easy to get a bit overwhelmed and just stick to what you’ve a...
Is A Personal Trainer Worth The Investment?
15 Mar 2018
Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created...
How Much Cardio In A Workout to Lose Weight?
02 Mar 2018
Cassandra Forsythe, PhD, R.D., C.S., says that ultimately, “You need to be doing enough cardio to go into a calorie defici...
Why Use A Pilates Reformer?
15 Feb 2018
Increasingly popular in homes and studios, the Pilates reformer is one of those pieces of equipment most people have he...
Your New Home Pilates Studio
25 Jan 2018
Why not let us help you 'build' your own home studio? Choosing the right pilates equipment and knowing how to prep the roo...
6 Squat Variations - Results Guaranteed
12 Jan 2018
Moving your knees in and excessively leaning forward are the two most common mistakes with squats. Dino Del Mastro, NAS...
How to Achieve Great Posture
20 Dec 2017
Posture is the position in which you hold your body while standing, sitting or lying down. Optimal posture occurs when...
Body Pump - More Than Just Weights to Music
22 Nov 2017
As fitness studies continue to provide new information, exercise programs are developed as a result of this research. A...
The Importance of Stretching Before Working Out
06 Oct 2017
We all know that we should stretch before and after a workout, but many people do it as a cursory thing, and some may not ...
A Guide to Body Pump Workouts
04 Jul 2017
Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using light to mo...
Beginners Guide to Rowing
26 May 2017
The benefits of indoor rowing are undisputed. No other gym equipment rivals the rowing machine when it comes to provid...