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Fitness Guides, Tips & Products from GymEquipment.co.uk
How To Design A Home Gym Layout
02 Nov 2022
Seriously thinking about working out at home? Learn how to design a home gym and layout with some simple advice. From the ...
Importance of Weight Training in Over 65's
06 Oct 2022
A US study published in the British Journal of Sports Medicine (BJSM) has suggested a link between life expectancy and ...
Compound Exercises for Back, Abs and Arms
14 Apr 2021
Want to work multiple muscle groups and save time doing it? Compound strength exercises encompass total body training b...
Glute Training That Improves Your Performance
17 Mar 2021
The largest single muscle group in the body, the glute, is often overlooked and just fitted in as part of your overall ...
Do Curved Treadmills Make That Much Difference?
23 Feb 2021
The curved treadmill is a self-powered running machine that requires you to be the "power unit". The further up the tre...
8 Benefits Of Taking Part In A Spin Class
20 Aug 2020
A highly popular group class in studios and gyms, spin classes are high-intensity and low-impact group exercise that's fun...
Choosing A Power Rack Or An Olympic Half Rack?
17 Jan 2020
Unless you have the money or the space, you're probably going to have to choose between a power rack and a half rack. But ...
Squat Racks, Half Racks & Power Racks Explained
05 Nov 2019
Every gym deserves a good squat rack, and for strength work like squats and barbell exercises, it's pretty much essenti...
Tips On Buying Your Gym Flooring
06 Jun 2019
An essential part of any exercise space, gym flooring is not always one of the initial factors involved when planning o...
The Key To Home Gym Design
16 May 2019
Always dreamed of having your own home gym? See how simple this is to achieve with our key information. The right gym d...
Why Everyone's Talking About Functional Fitness Training
01 Feb 2019
Functional fitness essentially means carrying out exercises that mirror the movements we have to do every day. The aim is ...
NOHrD Sprintbok Wooden Curved Treadmill
28 Jan 2019
Style, Design & Self Powered NOHrD Sprintbok Arrives Hard on the heels of their superb bike, NOHrD have done it again. An...
The NOHrD Bike - Indoor Cycle
01 Jan 2019
The NOHrD Bike Has Now Arrived! Why all the fanfare? Because this is a fusion between design and functionality that do...
Strength Training Exercises For Runners
17 Oct 2018
Why Do You Need To Strength Train? As a runner, you probably put in the miles each week, but why should you also build up...
What is Low and High Impact Training?
10 Sep 2018
You may be aware of the terms ‘low impact’ and’ high impact’, but you may not be aware of what they really mean. In exe...
Which Strength Bar Is For Which Exercise?
08 Aug 2018
Most people are used to seeing the barbell, but there are many different types of weight lifting bars and it’s importan...