Blog
Fitness Guides, Tips & Products from GymEquipment.co.uk
Choosing an Upright or Recumbent Exercise Bike
13 Jun 2014
If space is not an issue, then you may want to look at the benefits and drawbacks of either an upright exercise bike or...
The Importance of Protein for Muscle Building
28 May 2014
Protein and muscle building come hand in hand - the building blocks for your muscles. Most experts recommend you consum...
Exercise & Stress Reduction
14 May 2014
The formula is simple: exercise and reduce stress. Experts agree that exercise is one of the best forms of stress manag...
Guide to Suspension Training
16 Apr 2014
Easy to transport, take on holiday, or use in the park if there's some bars handy, suspension training equipment makes ...
Abdominal Workouts for Your Core
02 Apr 2014
Most of us have been there at some point! Both men and women often crave the washboard tummy or at least a flattened on...
Strength Training Tips for Women
30 Mar 2014
Strength training has never been just a man’s game, although the advice on the web seems to be all about the boys and t...
Multi Gyms - An All-In-One Strength Solution
18 Mar 2014
Why buy lots of free weights, bars, a couple of machines and a bench, when a single piece of kit called a multigym coul...
Ditch the Gym and Workout at Home
17 Jan 2014
If you’re anything like the average man or woman, then getting fit is right up there on your "to do" list and you’ve vo...