Weighted Vests
A weighted vest is great for improving cardiovascular fitness. Putting on a weight vest when you walk, hike, run or carry out more explosive activities like push-ups or squats will make your heart work harder and improve your cardio fitness. Discover the range on offer below.
A weight vest has been proven to improve the blood lactate thresholds for runners meaning you can cope with faster speeds for greater periods of time. In addition, a weighted running vest can help develop stamina and also improve strength. Try wearing a vest when you are doing your usual push-ups as it will certainly add more challenge. Your muscular endurance will also improve but above all, a weighted vest will add variety to your exercise regime. Sometimes just putting on the vest for a run or performing your usual gym activities will completely change the experience.
When choosing a weighted vest, consider what you'll be using it for to find the most suitable vest for your needs. If you are running, you may require a lower weight vest than for building strength. When looking at weighted vests do look at the weight source as some come with fixed weights while others you can remove and add weight.
Comfort in your weighted running vest is also important so check out details like shoulder pads and fabric. Breathable fabric is important to keep you cool and prevent sweating. A secure and comfortable closure system is also vital. Most weighted vests include buckles, straps or Velcro. Finally, always check the durability of any product
There are alternatives to the weighted vest for runners. Resistance bands are very useful as are dumbbells. You may also want to consider ankle weights.
So call us today and we will advise you on the right weight vest for your needs. If you are setting up a home gym we can advise on all aspects of gym design from mirrors to equipment and flooring. We also offer a professional home installation service with free delivery on orders over £99.