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Fitness Guides, Tips & Products from GymEquipment.co.uk
Strength Training Tips for Men
11 Nov 2015
Our tips and guides below could help turn round your meaningless workout routines - you know the one where you can't be...
Leasing Your Gym Equipment
07 Jul 2015
Leasing your gym equipment, at Gym Equipment, we understand that setting up a gym is an expensive business. This is tru...
Foam Rollers - Are They Worth Having?
04 Jun 2015
Foam rollers are a fantastic way of releasing muscle tension and stretching tendons without an expensive trip for a spo...
Muscle Balance and Imbalance
18 May 2015
What is muscle balance? Muscle balance refers to the length and strength of opposing muscles. When the muscles of the b...
Buying Guide for Multigyms
08 Feb 2015
If you want to increase your strength, one of the best options is a multigym. Many people choose a cardio machine first...
Choosing Commercial Gym Equipment
06 Jan 2015
In short, the choice of equipment you buy comes down to three factors: Because you need to; Want to; Or you just have th...
Buying Guide for Ellitpical Cross Trainers
15 Dec 2014
Cross trainers (elliptical trainers) are one of the most popular forms of cardio training on the market. They provide f...
Buying Guide for Dumbbells
28 Nov 2014
Many people building a home gym start off with dumbbells. So how is it that one of the simplest pieces of fitness equip...
Your Options for Home Exercise Equipment
10 Nov 2014
What type of home exercise equipment are you looking for? There are all sorts of options available, limited only by yo...
How Can I Work My Pecs?
06 Oct 2014
Your chest includes some of the largest muscle groups in the upper body. The larger the muscle group, the more weight i...
Buying Guide for Indoor Exercise Bikes
30 Sep 2014
One of the most popular ways to get in shape, exercise bikes are perfect for both home and commercial use. Exercise bik...
What is Functional Training?
18 Aug 2014
Functional training is a method of exercising originally developed to rehabilitate people who experienced a loss of fun...
Cardio Workouts with Rowing Machines
05 Aug 2014
Rowing machines are excellent for toning muscles throughout your body as they work your legs, hip, back, arms, shoulder...
Ideas for Building up Shoulders Effectively
19 Jul 2014
Many people complain that no matter how hard they work their shoulders, they never seem to grow. The problem most peopl...
Gym Equipment to Burn Calories
27 Jun 2014
So you’ve decided to lose weight. Maybe you’ve joined a gym or invested in some fitness equipment yourself. There is mu...
Cross Fit Training Equipment
24 Jun 2014
What is CrossFit training? CrossFit training is essentially a strength and conditioning programme based on varied but e...