strength

If you want to increase your strength, one of the best options is a multigym. Many people choose a cardio machine first when looking to workout at home, but there are compelling reasons for buying a multigym.

Protein and muscle building come hand in hand - the building blocks for your muscles. Most experts recommend you consume some form of protein within 15 – 20 minutes of finishing any workout and by

Strength training has never been just a man’s game, although the advice on the web seems to be all about the boys and their weight lifting toys! Here are a few tips to get you started with women's

Why buy lots of free weights, bars, a couple of machines and a bench, when a single piece of kit called a multigym could provide you with almost all you need?. Think the "Swiss Army Knife" of fitness equipment