Monthly Archives: May 2014
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Posted: May 28, 2014Categories: Guides
Protein and muscle building come hand in hand - the building blocks for your muscles. Most experts recommend you consume some form of protein within 15 – 20 minutes of finishing any workout and by
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Posted: May 14, 2014Categories: Guides
The formula is simple; exercise and reduce stress. Experts agree exercise one of the best forms of stress management; lowering blood pressure, burning fat and relaxing the body and mind. Some experts even