Fitness Guides, Tips & Products from GymEquipment.co.uk

  1. Hip Abductors Vs Adductors - Benefits & Differences

    hip adduction vs abduction machine

    So your first thoughts are that we're writing about Hip Abduction Machines vs Hip Adduction Machines? Wrong. They are included, but this article is about the muscle groups that are the abductors and adductors

    Read more »
  2. How to Use A Power Rack For Strength Training

    power rack for strength training

    Now that you have decided you're having a new home gym, have you decided what kit to put in? If you want to build your strength and you have the space then a power rack for strength training

    Read more »
  3. Which Leg Press Machine Is Best For You?

    types of leg press 45 degree

    Always popular in the gym, leg press machines come in different shapes and sizes. Designed to target the lower body muscles to help you build strength and stamina, they will also help

    Read more »
  4. Deadlifts Will Work Which Muscles?

    deadlifts muscles worked

    This is, probably, the best single compound exercise that builds strength across the most muscle groups. But deadlifts work which muscles exactly? Popular with a wide range of gym users, the deadlift targets

    Read more »
  5. Which Gym Equipment for Your School or College?

    gym equipment for schools

    There's no such thing as a "definitive guide" - as every school is different. Likewise, sourcing gym equipment for schools means you'll be looking for the right gym equipment at the right

    Read more »
  6. What Is HYROX Training?

    what is hyrox

    You may, or may not have heard about HYROX training or HYROX workouts. If you're already in to CrossFit then the HYROX buzz is hard to ignore. But what is it? Can you get involved? And is it for you?

    Read more »
  7. Understanding Cable Machine Movement Ratios

    cable ratios on cable machines

    Make sure you understand what the cable ratio of the cable machine you're about to buy actually means. It can make a big difference depending on how you want to use the machine.

    Read more »
  8. Understanding Your Body Composition

    body composition analyser

    Body composition is a way of dividing your body into its component parts. It provides health professionals with vital detailed information on a person’s general health and is far more valuable than just k

    Read more »
  9. Choosing An Angled or Vertical Smith Machine?

    angled or vertical smith machine

    What Is A Smith Machine?

    If you like your strength machines, the Smith Machine is a steel frame that at the front has a fixed barbell that runs on vertical steel rails. The barbell

    Read more »
  10. The Align C2 Pro RC Is a High Quality Affordable Reformer

    align c2 pro rc reformer

    With a redesign and some new features, the fifth generation of the Align Pilates C2 Pro RC gets even better. There's a new "rapid change" spring bar that you can do with one hand as well

    Read more »
Posts loader