Weight Benches
A weight bench is a central part of any commercial or home gym set-up, and we have an excellent selection for you to browse here at GymEquipment.co.uk. Also referred to as an exercise bench or a flat bench, there are a range of options allowing you to use a dumbbell or barbell to exercise. With benches available from Jordan Fitness, Life Fitness, and Exigo, we cover all price points. Shop the full range below.
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Gym benches
A gym bench is a versatile piece of equipment for strength training, from bench presses and dumbbell exercises to core workouts. When choosing a weight bench for your home or commercial gym, look for a sturdy frame, stable base, suitable weight capacity, and comfortable padding. The bench needs to support your body weight as well as the weights you use during your workout.
A good workout bench should remain stable during use and have a strong metal frame that won't flex under load. Check the maximum user and weight capacity before buying, particularly if you plan to perform heavy bench presses. Non-slip feet can also help keep the bench securely in place during training.
Adjustable weight benches
An adjustable weight bench gives you more training options than a flat bench. The backrest can be positioned at different angles for exercises such as incline and decline presses, as well as seated dumbbell exercises.
Adjustable weight lifting benches are a practical choice if you want to perform a wide range of exercises with one piece of equipment. Check the adjustment positions and make sure the bench remains stable at each angle.
Flat weight benches
A flat exercise bench provides a stable, horizontal surface for exercises including flat bench presses, dumbbell presses, rows, step-ups, and core exercises. They tend to have a simple design and can be a good option if you primarily need a bench for basic strength training.
Olympic weight benches
An Olympic weight bench is designed for use with Olympic barbells and can offer a larger, more robust setup for heavier strength training. Some weight bench sets include integrated barbell racks or additional attachments, providing a more complete bench press station.
When choosing an Olympic bench, check the rack's weight capacity, barbell compatibility, and dimensions. A longer bench can also provide additional support for taller users.
Choosing the right gym bench
Consider how you plan to use the bench before buying. A flat bench can be sufficient for basic strength exercises, while an adjustable bench offers greater versatility. If you're short on space, a folding bench can make storage easier, while an Olympic bench can be a suitable option for heavier barbell training.
It's also worth considering the bench's dimensions, padding, adjustment mechanism, weight capacity, and compatibility with other equipment such as squat racks and gym rigs.
Frequently Asked Questions
What is a gym bench used for?
A gym bench provides a stable surface for strength exercises including bench presses, dumbbell exercises, rows, step-ups, and core exercises. Depending on the type of bench, you can also adjust the angle for incline and decline exercises.
What weight capacity should a gym bench have?
Choose a bench with a maximum weight capacity that comfortably exceeds your body weight plus the heaviest weights you intend to use. If you're planning to progress to heavier lifting, consider this when choosing your bench.
Can you use a weight bench with a squat rack?
Yes, provided the bench and squat rack are compatible. Check the dimensions of both pieces of equipment and make sure the bench can be positioned securely inside the rack.
Why buy weight benches at GymEquipment.co.uk?
Expert advice: Our team can help you choose the right bench for your training goals, available space, and budget.
Gym design service: Our expert gym design service can also help you plan your layout and select equipment for home, garage, garden, luxury home, PT studio, or commercial gyms like hotel and office gyms.
Professional installation: We offer professional installation for individual equipment and complete gym setups.
Leading fitness brands: Shop gym benches from established fitness brands.
Over 20 years' experience: Our team has extensive experience supplying and designing gyms for homes and commercial spaces.
Free delivery on eligible products: Selected gym equipment is available with free UK delivery.
Technical support: Get expert support with your equipment after purchase.