buy dumbbells

 

Dumbbells, also called hand weights, look similar to mini barbells. A dumbbell comes in different weights, are usually used in pairs and can be used in a variety of different ways. Every home gym should have a set of varying weights allowing you to perform different exercises.

Why Use Dumbbells?

As part of any exercise workout you will be looking to place resistance on a muscles, or group of muscles, in order to make it 'work'. This then helps to build strength in the muscle. The beauty of dumbbells is they are incredibly versatile and can be used for a very wide range of exercises. Before you run out and buy up lots of different pairs of dumbbells (including the excellent Hammer Strength Dumbbells) with a snazzy dumbbell rack to match, check out our simple list of things to consider when buying dumbbells.

From using light weights for arms, shoulders or even chest, through to heavier weights for the larger muscles in your legs, using dumbbells allows you to work the upper or lower body, chest or back.

For your upper body typical exercises will include :

  • Dumbbell shoulder press
  • Bicep curls (various options)
  • Flat dumbbell bench press
  • Incline dumbbell chest fly
  • Dumbbell pullovers
  • Upright rows
  • Lateral raise
  • Front raise

Lower body includes :

  • Squats (single leg or regular squats)
  • Lunges (forwards or backwards)
  • Deadlifts
  • Biceps curls
  • Overhead press
  • Romanian deadlift
  • Calf raises

What are the Advantages of Dumbbells?

Durable, versatile and a cost effective investment. Also, you can add to your collection any time to increase the range of weights you can then use. In a nutshell, they are a relatively cheap set of free weights that you can use to workout with. When compared to other home gym equipment they are also versatile and easy to use and for the home, most importantly they are easy to store.

When buying dumbells you have quite a few choices to make and budget is one of them. Chrome dumbbells don't come cheap, but then are they a feature or a piece of kit you throw in a cupboard?

Uses of dumbbells

You are probably picturing someone lying on a weights bench pumping 2 dumbbells up and down, or someone doing lunges? These are two common ways to use dumbbells, but there's plenty more.

Cardiovascular Work

Using some of the lighter weights during a cardio workout can help to take your heart rate into the aerobic zone.

Muscle Building

Using heavier weighted dumbbells can build muscle and also tone muscle.

Targeted Muscle Building

Dumbbells are good for working on very specific muscle groups.

Buying Options

When you buy dumbbells you can either buy different pairs of dumbbells in different weights e.g. one set of 5 kg weights, a set of 6 kg weights and so on. Or you could buy an adjustable dumbbell kit where you change the weight plates at either end with a clip or screw type mechanism. There are also adjustable dumbbells like the Stairmaster Twistlocks - where you simply select the weight and statr working out - no plates to change.

Some people like fixed weight dumbbells whilst others prefer adjustable ones. If you are buying adjustable you will find that some are easier to adjust than others, really check out the adjustment before you purchase as if it is too fiddly you will end up getting frustrated.

wood dumbbells

Style & Materials

Whether you want a cheap functional set of dumbbells or the style and contemporary finish of a set of NOHRD wood dumbbells we have a complete range at all price points for you. Often the best value lies in simple rubber hex or round dumbbells and buying a set of dumbbells is deinfitely cheaper than individually.

The weight in a dumbbell is usually a metal which is then covered in plastic or rubber. The plastic ones are usually cheaper but some people find the metal ones which are often chromed look better. They all perform the same way, so what you buy will depend on what look you prefer. The bar itself is made from metal or moulded plastic. For a good grip you will find that many are gnarled.

So in short, there are really only 3 or 4 finishes you need to worry about :

  • The first is a metal finish - whether that is cast iron, steel or polished chrome. They can be noisy, can chip and may need to be polished!
  • Second, and probably the most popular, rubber. From vulcanised to premium high density rubber dumbbells, they all look great and are good to your floor!
  • Thirdly, Urethane, a highly durable and non-marking finish - perfect for the commercial gym or a high end home gym.

 

 

hex dumbbells

What Shape Of Dumbbell?

Yes you get a choice! There are two pretty standard options to be fair - round ends or hexagonal ends (known as hex dumbbells). The latter are great for homes or gyms where you don't want the dumbbells rolling about or you want to use the dumbbells to also perform press ups for example. There are other shapes available now, like triangle or 'almost square' but these tried and tested dumbbels work the best.

The shaped of the dumbbell is the same option for both fixed weight and adjustable dumbbells. reduce repetitive stress. Some weights are hexagonal in shape to prevent the dumbbells rolling along the floor. Some dumbbells now even come in a range of funky colours.

Storage

Finally, for safety and ease of use, you need to be storing your dumbbells properly. So, naturally a dumbbell rack can be a great idea as it is safe and keeps your free weights organised. But there are some options here :

  • Horizontal racks - great for heavy weights and to present all the different weights in an easy to use format
  • Vertical Racks - space saving, make sure the one you choose can take the dumbbell weights you have
  • Storage Cages / HIIT Benches - can take uasually up to 6 pairs of lighter weight - saving space and hassle.