Nautilus Multi-Station Cable Crossover

With a relatively small footprint (4m wide but only 1m depth) the Nautilus Multi-Station Cable Crossover comes with two 52kg weight stacks, swivel pulleys and multi grip chin up bars on the overhead beam. Use either end independently or both pulleys for chest flys with continuous resistance (for example). Smooth travel from the pulleys, this is a commercial machine.

The Nautilus Cable Crossover has two swivelling high low pulleys - one on each tower -  allowing you to adjust one or both to allow for a single stack exercise or to use both for chest flys or lateral raises. The patented Lock N Load weight selection is easy to use and allows for small increments to the weight (2.2kg / 5lb). Work on your balance, posture and strength with a true cable cross over.

Key Features

• Fully adjustable cable crossover system
• Stabilization handles for balance and control
• Lock N Load® weight selection system
• Rubber feet for floor protection
• 2.2kg / 5lb incremental add on plates
• Integrated pull-up station

What Exercises?

The beauty of a cable crossover is that you are able to perform a wide range of exercises that target multiple muscle groups. But thanks to the design - you can also perform single stack exercises like tricep extensions or bicep curls too. The high / low pulley enables you to switch the focus of the exercise - but  the crossover is focusing on pectoralis major and pectoralis minor, anterior deltoid, rhomboids, levator scapulae and your latissimus dorsi.

For an overall upper body workout, incorporate cable rows, where you pull the handles towards your torso. Additionally, you can do single-arm exercises like single-arm rows or single-arm chest flys to address muscle imbalances and engage stabilizing muscles.

• Standing Cable Crossover
• High Cable Cross Over (aka High Cable Fly)
• Decline Cable Crossover (aka Decline Cable Fly)
• Single Arm Cable Crossover (aka Single Arm Cable Fly)
• Low Cable Crossover
• Low to High Cable Crossover
• Single Arm Low Cable Crossover (aka Single Arm Low Cable Fly)