Spirit Cable Crossover

For starters you'll be looking at compound exercises (multiple muscle groups engaged) for a lot of the exercises the Spirit Cable Crossover machine can offer. As well as your chest, shoulders and triceps, there are lots of ways to engage core, lower and upper back thanks to the attachments that come with this package. You can also add others quite easily and cheaply.

The benefits of a true cable crossover like this Spirit one include building upper body strength as well as improving your technique and balance. Beware of trying to perform with too much weight. From crossover for your chest, to single arm rows, bicep curls, tricep pushdown or lateral raise - the important thing is to keep your form. 

Why This Cable Crossover?

With so many crossover machines available, the Spirit Cable crossover machine (used to be the Spirit 35 Pin Select Cable machine) stands out thanks to the high-quality materials used to manufacture. With a simple and aethetic design, it simply offers such a comprehensive range of workout options, every gym should have one.

Spirit have provided 2 x 88kg weight stacks which come with the 1:2 cable ratio that gives you much more fine resistance increases as well as a further cable travel for functional. Overall a combined weight stack of 176kg is a good commercial set up for all but the heaviest of facilities. With two adjustable single pulleys, one each side, you can perform either bilateral exercises or choose a single pulley for exercises like lateral raises or tricep pushdowns.

This is a commercial machine, built to a very high quality. With the full 3-year warranty you can be assured your money is well spent.

Key Features

• All in one machine for your gym
• Huge range of possible exercises
• Two single adjustable hi/low pulleys
• 2 x 68kg weight stacks
• Two single arm handles plus tricep rope included
• Integrated pull up bars
• 1:1 ratio to max the weight
• Commercial warranty