Spirit Smith Machine

Maximise your bar work using a controlled environment. For both homes and commercial gyms, the Spirit Smith Machine offers a supported way to perform squats, lunges and seated press exercises. The commercial quality means you get a very smooth travel and glide when using the bar. This is a safe way to learn your technique or to use when you want to go heavy without a spotter.

Spirit Fitness have a deserved commercial reputation and this Smith Machine offers a high quality well built machine for homes and gyms. Features include the counter-balanced bar that means your resistance starts at 2kg making it accessible for all.  You also get adjustable lock positions for the bar, easy twist action to hook and six weight horns for all your Olympic plates.

The Benefits of a Smith Machine

As well as the safety features like the safety stops and overall stabilisation for you during the exercise, the Smith Machine can also help to reduce the risks of injury. Providing a fully guided vertical movement, this can help beginners learn the right form and it will help to control weightlifting movements effectively.

The Smith machine can help you with a range of workouts that target multiple muscle groups. Exercises include squats, lunges, bench press, shoulder press, calf raises, bent over rows, shrugs and variables of each of those (think reverse lunges or one leg romanian deadlifts). The fixed barbell path helps maintain proper alignment, making it suitable for individuals recovering from injuries or those needing extra support.

Key Features

• Vertical uprights
• Bar is counter-balanced to 2kg (4.4lbs)
• 11 bar stops are adjustable
• Six weight plate storage horns
• Commercial warranty