Spirit i-Strength Low Row

Not your everyday strength machine, the new i-Strength range from Spirit is a step up. The Spirit i-Strength Low Row machine is just one of 9 in the model range. Using an electronically adaptive resistance instead of weight plates, you can have not only precise resistance, but you can use across one of 4 modes : 

• Pure : Standard resistance training
• Eccentric : The lowering phase of your lift
• Isokinetic : A constant speed of movement
• Elastic : Simulating band-based resistance

The pure resistance for hypertrophy will ensure you build muscles safely and by monitoring your success. Using the eccentric, or lowering phase, will help you build real strength thanks to the negative drop sets. The Isokinetic resistance helps not just with rehab, but the built-in safety features can help you target slow and steady muscle growth. Finally, Elastic tension offers explosive workouts which target your twitch muscles. All of this with no metal plates in sight.

Why Else Choose i-Strength?

This stylishly designed iStrength Low Row machine makes quite a statement. The curved tubing lends itself to luxury gym solutions, whilst the overall look and feel is definitely premium. Technology-driven, you connect via the app and access one of the 4 training modes using the HD touchscreen. The resistance for the Spirit i-Strength low row comes from the Servo Motor-based system makes the exercise travel smooth, whichever mode and whether you choose 4kg or 120kg resistance.

With Smart Technology as you exercise, the dynamic training modes can easily be changed, or you can monitor as you workout thanks to the LED coloured lighting which changes colour dynamically as load increases. All your data is captured from repetitions to weight and performance, the analytics can be found on your Spirit Connect App to give you insights into your rehab or performance. 

Most of the i-Strength range are dual pieces, but every major muscle group is covered. This low row targets the back and upper rear muscle groups (see below). Heavy-duty, this fully commercial strength range could be the centre piece of your hotel, corporate gym or luxury boutique gym offering to members.

Key Features

• Stylish and aesthetically designed
• Black finish highlights colour training
• Integrated training zone coloured LEDs
• Premium upholstery and comfortable training position
• Responsive clear and easy to use touchscreen console
• Classic low row ensuring elbows are low along side of body
• Dual foot bars provide perfect position
• i-Strength mechanical resistance - no plates
• Fully commercial warranty

Which Muscles

There are both primary and secondary muscles worked by the low row machine.

Primary Muscles:

• Latissimus Dorsi (Lats)
• Rhomboids
• Trapezius (Traps)
• Rear Deltoids (Delts)

Secondary Muscles :

• Biceps Brachii
• Forearms
• Erector Spinae

Correct form should engage additional torso and abdominal muscles also.