Hammer Strength Olympic Bar - 20kg - Chrome - Bearing

When you're serious about your strength workouts, whether in your home gym or in a commercial gym, the Hammer Strength Olympic Bar with bearings is a superb 20kg weighted and balanced bar with a 28mm grip. Made from chrome, the knurl pattern is also just abtou right for serious grip - without ripping your palms apart.

Why Buy An Olympic Bar With Bearings

If you're looking to do any Olympic lifts or just want a superior bar for rotation of the discs as you lift, then bearings are the way forward. Any faster movements like clean and jerk or snatches really should use bearings for optimum lifts. Bushings are ideal for slower lifts like chest press or dead lifts.

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Using An Olympic Bar

As well as the Olympic lifts, there are a range of other workouts that will require an Olympic bar whether that's a bench press, dead lift, landmine push or even squats - all of which require an Olympic bar for the weights involved.