Upper Body Workout Machines

Unlock the power of a strong and sculpted upper body with our premium selection of gym equipment designed specifically for comprehensive upper body workouts. From adjustable dumbbells to versatile cable machines, we offer a wide range of equipment that targets all major muscle groups in your upper body.

Shop our high-quality range of gym equipment today with various finance options. 

What is an Upper Body Workout? 

​​An upper body workout is a type of exercise routine that primarily focuses on strength training by toning the upper body's muscles, including the chest, back, shoulders, arms, and core. An upper-body workout improves strength, muscular endurance, and overall physical fitness.

What is an Effective Upper Body Workout?

An effective upper-body workout typically includes a combination of exercises that target different muscle groups within the upper body. Here are some joint exercises often incorporated into an upper-body workout:

• Dumbbell or Barbell Bench Press
• Shoulder Press
• Bicep Curls 
• Pull-Ups or Lat Pulldowns
• Overhead exercises 
• Core exercises

Benefits of Upper Body Workouts

Regular upper body workouts offer a wide range of benefits for your overall health, fitness, and functionality. Benefits of working your upper body include: 

• Increased Upper Body Strength
• Improved Muscle Tone and Definition
• Enhanced Posture
• Increased Functional Fitness
• Improved Upper Body Stability

What Gym Equipment is Best For The Upper Body?

Several gym equipment options are highly effective for targeting and strengthening the upper body's muscles. Here are some of the best gym equipment choices specifically designed to work the upper body:

Dumbbells

Dumbbells are versatile and widely used for upper body exercises. They allow for various movements, such as bicep curls, shoulder presses, chest presses, and rows. 

Barbell

A barbell is a long metal bar with weights loaded on each end. Barbells are ideal for the upper body as they allow the body to lift heavier weights and engage larger muscle groups to improve muscle tone. 

Cable Machines

Cable machines provide constant tension throughout the range of motion, making them practical for upper-body workouts. You can perform exercises like cable crossovers, lat pulldowns, cable rows, and tricep pushdowns. Cable machines allow for various angles and movement patterns to target different muscle groups.