Single Tricep Rope

If you like to work out with a dual adjustable machine or multigym, then a single tricep rope is just one of the strength attachments that you can consider to help isolate your triceps, biceps, or even help with your lower back if you're more advanced.

Each tricep rope comes as a black rope with a silver connecting hoop at the end. Tested to ensure their strength, this is one of a number of cable attachments from GymEquipment.co.uk.

Single Tricep Rope Cable Attachment

Being able to isolate your tricep or bicep muscles can help ensure you work them out properly. A classic for most strength gyms, the single tricep rope is most commonly used to perform a tricep pushdown. If performed correctly, this helps to isolate your tricep muscle and focus all the muscle work on those muscles alone.

Our tricep rope attachment is built to last and is, thankfully, of a simple construction. With a black rope and silver connecting hoop to attach to the cable machine, you also have a large end cap that can help prevent your hand from slipping down the rope as a beginner (or when you're really sweaty). Using dual adjustable pulley cable attachments is essential if you're serious about your workouts, as it helps ensure you focus on those muscles.

Tricep Pushdown Variations

There are quite a few variations of this exercise possible using similar cable attachments that we can supply. Ranging from a two-grip rope attachment, straight bar, v-bar or even an E-Z bar attachment. As you get stronger, you could also invert your grip to perform a tricep pulldown, but unlike the tricep pushdown, which is a beginner exercise, it falls into the intermediate or advanced category.