Resistance bands were described by NASA as "the most efficient and effective exercise yet devised by man". They are certainly one of the most flexible and offer a cheap way to take your workout with you, wherever you go. In fact because resistance bands ensure you maintain the resistance part throughout the motion, you get a workout on both the concentric and the eccentric part of the exercise you're doing. Read more...
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- Power Bands (Resistance Levels 1-6) From:£10.11