Studio Bodypump Sets
Started back in 1991, BodyPump is a cardio studio class that uses barbells to add some weight and resistance. So with the right music and a set of studio BodyPump weights you could make this part of your home gym set up. Using BodyPump weights will ensure you tone your body as well as gain a little bit of muscle and definition through fat burning. 45 - 60 minutes of BodyPump ensures you work your shoulders, chest, back and abdominals and you will burn a whole host of calories. Read more...