Jordan Glute Ham Developer

Usng a dedicated bench to target your glutes and hamstrings is a great idea. This Jordan GHD (Glute Ham Developer) bench offers a superb platform for you to do just that! Made with a high quality steel frame and supportise pads, it's a great piece of kit for any gym for serious sports men and women to get to grip with.

The GHD Bench

Whether you're looking to strenghten your hamstrings and glutes to help prevent injury or just to enable you to lift more weight, the Glute Ham Developer from Jordan offers you the chance to perform xercises like Hip Extensions,Hip Thrusts, Glute Ham Raises and Back Raises. Improving your core strength which helps lifting as well as posture and all round body positioning.

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