Part of a range of strength bars, this 7kg body bar is perfect for home gyms, personal trainers and studios alike. It's a high quality fixed weight bar with rubber ends to help prevent any accidents. Available in 5 colour coded sizes, it's 4ft long and comes with a padded bar which helps not only for comfort but for gripping, especially when you're sweaty after a circuit class. This weight is black and blue.
This is a good quality and value for money fixed weight strength bar. Body bars have grown in popularity and this 7kg body bar is perfect for cardio classes, light strength exercises and even some rehab exercises.It's also great that you don't have to faff about with loading or unloading weight plates.
With five fixed weights in this range, they have colour-coded them for ease. As well as strength training, you can easily do aerobics classes, toning or body sculpting and even use a rack if you need. It's a 4ft long free weight bar and the bar has a padded foam grip that ensures comfort but also a good grip when you're getting sweaty.
Bars, whether they are fixed weight or not, are great for home gyms as they give you a great number of exercises that you can focus on. From heavy weights like squats and clean and jerk, through to shoulder press, upright rows or even bicep curls, they can be used in a myriad of ways you may not have imagined.