Per4m Speed Ladder

Perform all lower and upper body speed training and agility drills with the Per4m® speed ladder. Perfect for any gym, school or sports club, this agility ladder can be used indoors and outdoors and comes with ground stakes to help keep it in place when used outside. The rungs of the Per4m speed ladder are spaced 15" apart and it is great for improving acceleration, lateral speed and change of direction.

The flat rungs lay easily on the ground meaning you can attack the Per4m speed ladder for high knees and fast feet drills. Speed ladders are great for improving agility, body control as well as for sport specific movements and enahncing muscle memory. This product also comes with 10 different drill cards with training and practice ideas.